Valerian Extract (0.8% valerenic acids)

Valerian Extract (0.8% valerenic acids) is a Botanical supplement available in 1 form.

Not all forms of Valerian Extract (0.8% valerenic acids) are equal. The form you choose determines how much Valerian Extract (0.8% valerenic acids) actually reaches your tissues, and the difference between the best and worst forms can be substantial. Valerian extract standardized to 0.8% valerenic acids provides the sesquiterpene compounds that research suggests act as GABA reuptake inhibitors, supporting healthy sleep onset and anxiety response. This European Pharmacopoeia standard ensures consistent potency compared to unstandardized valerian preparations with variable valerenic acid content.

Valerian Extract (0.8% valerenic acids) Preferred (Preferred Form) has a bioavailability rating of good (S2). Typical dose range: not yet documented in our database.

Valerian (Valeriana officinalis) extract standardized to 0.8% valerenic acids provides the primary active compounds that modulate GABA-A receptor activity. Multiple clinical trials and meta-analyses support valerian for sleep onset latency and sleep quality, with effects building over 2-4 weeks of consistent use. It is one of the most extensively studied herbal sleep aids.

Valerian Extract (0.8% valerenic acids) is classified as Preferred Form by FormulaForge — our top recommendation for Valerian Extract (0.8% valerenic acids). It carries a bioavailability rating of good (S2), meaning more of the active compound reaches your tissues per dose unit compared to lower-rated forms.

When choosing a Valerian Extract (0.8% valerenic acids) supplement, look for the S1 (best absorption) bioavailability tier on the label. Preferred Forms have the strongest research-backed evidence for efficient absorption.

Other forms may be appropriate depending on individual goals, cost considerations, and your healthcare provider’s guidance. The best form for you depends on your specific health needs.

For Valerian Extract (0.8% valerenic acids), the typical dosing range is not yet documented in our database. Individual dose requirements vary based on health goals, body weight, and existing nutrient intake.

Side Effects: Specific side effect data for these forms is not yet documented in our database. In general, consult your healthcare provider regarding tolerability at higher doses.

These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.