ByDr. Brennan Commerford, D.C.·Last reviewed: May 2026
All Ingredients
Botanical1 form

Bilberry

Preferred Form
25% Anthocyanins
Absorption Score
68/100Very Good
Evidence Level
Moderate Evidence

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Quick Answer

What is the best form of Bilberry?

25% Anthocyanins is our top-rated form of Bilberry — the form we recommend for its High Absorption bioavailability. We compared 1 forms in our formulary.

✓ Top Pick: 25% Anthocyanins

1forms compared

All Forms of Bilberry

FormTierAbsorption ScoreDose RangeUnit
25% AnthocyaninsPreferred
68/100Very Good

Absorption by Form

Very Good
25% Anthocyanins
68/100

What is Bilberry?

Bilberry is a Botanical supplement available in 1 form.

Not all forms of Bilberry are equal. The form you choose determines how much Bilberry actually reaches your tissues, and the difference between the best and worst forms can be substantial. This bilberry extract standardized to 25% anthocyanins provides the highest-potency concentration of the active flavonoid pigments responsible for bilberry's research-supported vision and vascular benefits. Standardized extracts ensure consistent anthocyanin delivery compared to unpurified bilberry preparations with variable pigment content.

Forms of Bilberry Compared

Bilberry (Vaccinium myrtillus) Fruit Extract (25% Anthocyanins) Preferred (Preferred Form) has a bioavailability rating of good (S2). Typical dose range: not yet documented in our database.

What the Research Shows

Bilberry extract standardized to 25% anthocyanins provides concentrated bioactive polyphenols with particular affinity for retinal and vascular tissues. Research supports its use for macular health, night vision adaptation, and microcirculation support. The 25% anthocyanin standardization ensures clinically relevant doses of active compounds.

Anthocyanins from bilberry extract detected in plasma within 2h; rapid renal excretion PMID: 16053502
Bilberry anthocyanins bioavailable at low measurable levels; glycosylation affects absorption PMID: 22187940
Bilberry anthocyanin bioavailability <1% of dose; tissue distribution to retina confirmed PMID: 28608846

How to Choose the Right Form

Bilberry (Vaccinium myrtillus) Fruit Extract (25% Anthocyanins) is classified as Preferred Form by FormulaForge — our top recommendation for Bilberry. It carries a bioavailability rating of good (S2), meaning more of the active compound reaches your tissues per dose unit compared to lower-rated forms.

When choosing a Bilberry supplement, look for the S1 (best absorption) bioavailability tier on the label. Preferred Forms have the strongest research-backed evidence for efficient absorption.

Other forms may be appropriate depending on individual goals, cost considerations, and your healthcare provider’s guidance. The best form for you depends on your specific health needs.

Dosing & Safety

For Bilberry (Vaccinium myrtillus) Fruit Extract (25% Anthocyanins), the typical dosing range is not yet documented in our database. Individual dose requirements vary based on health goals, body weight, and existing nutrient intake.

Side Effects: Specific side effect data for these forms is not yet documented in our database. In general, consult your healthcare provider regarding tolerability at higher doses.

These statements are based on structure/function research and have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting or changing a supplement regimen.

The Science

The following studies and findings inform FormulaForge classifications for Bilberry:

Anthocyanins from bilberry extract detected in plasma within 2h; rapid renal excretion PMID: 16053502
Bilberry anthocyanins bioavailable at low measurable levels; glycosylation affects absorption PMID: 22187940
Bilberry anthocyanin bioavailability <1% of dose; tissue distribution to retina confirmed PMID: 28608846

Dosing Guidance

Dosing information not yet available for this ingredient.

Frequently Asked Questions

What is the best form of Bilberry?
Our top-ranked form of Bilberry is 25% Anthocyanins. It has High Absorption bioavailability, meaning your body absorbs and uses it efficiently. When choosing Bilberry supplements, prioritize this form over generic alternatives.
How much Bilberry should I take?
Dosing for Bilberry varies based on the specific form, your health goals, and individual factors. Consult a qualified healthcare provider for personalized guidance.
What does Bilberry support?
Bilberry is commonly used to support Botanical. Research suggests it plays a role in several physiological pathways. As with all supplements, these statements have not been evaluated by the FDA and Bilberry is not intended to diagnose, treat, cure, or prevent any disease.
Is Bilberry safe?
Bilberry is generally well-tolerated when taken at research-supported doses. As with any supplement, individual responses vary. Consult a qualified healthcare provider before use, especially if you are pregnant, nursing, have a medical condition, or take medications. These statements have not been evaluated by the FDA.

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References

  1. Anthocyanins from bilberry extract detected in plasma within 2h; rapid renal excretion PubMed
  2. Bilberry anthocyanins bioavailable at low measurable levels; glycosylation affects absorption PubMed
  3. Bilberry anthocyanin bioavailability <1% of dose; tissue distribution to retina confirmed PubMed

FormulaForge formulates and sells supplements containing the ingredients discussed on this page. Our formulary recommendations are based on peer-reviewed bioavailability research. All cited studies are independently verifiable.